The seasons come and go and may never impact your mood, but for some, the change in weather can also bring a drastic change to their attitude. If you’re not a lover of the summer, here are some beneficial ways to beat the heat and summer depression:
- Makes Plans For Something Fun
- Surround Yourself With People
- Keep Your Regular Sleep Schedule
- Stay Hydrated
- Eat Foods That Can Boost Your Mood
- Avoid Soda
- Try Something New
Pick a hobby you’ve always wanted to try but never had time to do it.
For the full article on Therese Borchard’s blog click HERE
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