The seasons come and go and may never impact your mood, but for some, the change in weather can also bring a drastic change to their attitude. If you’re not a lover of the summer, here are some beneficial ways to beat the heat and summer depression:
- Makes Plans For Something Fun
A day at the beach, a morning hike, or a road trip to a city a couple hours away that you’ve always wanted to explore. Making plans can be a great tool in beating anxiety and depression by giving you something to look forward to.
- Surround Yourself With People
Don’t lock yourself away, get out and see friends and family.
- Keep Your Regular Sleep Schedule
Even if you don’t have school or any reason to wake up early, still try to maintain some normal sleeping patterns. Even slight differences in sleep cycles can greatly influence mood changes and cause depression easily.
- Stay Hydrated Dehydration
Dehydration can sneak up on you and really affect your mood. Be sure to have a water bottle or water container with you while out and about this summer.
- Eat Foods That Can Boost Your Mood
Eating more junk food can be a common event over the summer. But sugar wreaks havoc on those who deal with depression. Instead, try to eat more fruits and veggies, nuts and seeds.
- Avoid Soda
It may seem simple to grab a soda when you’re thirsty but it does more harm than good, not just to your diet but to your mood.
- Try Something New
Pick a hobby you’ve always wanted to try but never had time to do it.
For the full article on Therese Borchard’s blog click HERE
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