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Worried About Something? This Might Help
What if you could zap all your what if’s away in one minute? You’re probably worried about something right now, so what’s the harm in giving something different a try? Place your worries in a star....
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Some Thoughts On Self Love
Self love can mean something entirely different from one person to the next, but generally there are some solid go-to’s for making yourself feel better and appreciating how far you’ve come to be...
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Hillary Clinton Supports Opiate Tax
Hillary Clinton, in a visit to West Virginia last Tuesday, gave her support to a proposed tax to prescription opioid medication, and the proceeds would be used to fund substance abuse treatment...
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Teach Your Teen Mindfulness for a Lifelong Coping Tool
Mindfulness is a practice that can be supportive, regardless of age. It can benefit many levels of one’s being – the body, mind, and heart – even if only practiced from time to time. Although there...
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Spotting Anxiety & Depression In Young People
Recognizing warning signs of anxiety and depression in younger people can be difficult. Teens experience frequent mood swings as a part of daily life, dealing with hormones and mood swings constantly...
View ArticleObama Unveils New Plan To Fight Drug Abuse
President Obama speaks about the new prescription drug war happening across the country, and how he’d like to help combat this life claiming epidemic. To watch the full video on CNN click HERE...
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Model Jay Camilleri Tells His History With Eating Disorders
The model industry is notorious for placing unrealistic body image pressure onto it’s models, which in turn lead to eating disorders. British model and tv star Jay Camilleri , knows this fact first...
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Those With Anxiety Can Feel More At Home Here
People with anxiety problems can find peace from stress better in busy urban streets. New research concludes that natural environments recharge people’s cognitive abilities. Neurotic people find...
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The Psychological Task of Adolescence and How Parents Can Help
When a teen reaches about age 13 or 14 they begin to enter a stage in life where they will reach for their independence. As you already know, a teenager is at a unique crossroads. They are at the...
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Zac Efron Speaks About His Sobriety
Zac Efron, the now 28 year-old star of film and TV was interviewed for the June issue of Elle and spoke about his three years of sobriety. He spoke about going to rehab for drugs and alcohol...
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Teens: Donate Your Social Media to Help Prevent Suicide
Okay, your social media content might be a little personal and you likely wouldn’t want to share it with people who are going to investigate it. But what if it were used to prevent a friend,...
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Benefits and Challenges Of Being Young In Recovery
Recovery has it’s challenges at any age, but being young and at a pivotal crossroads of where your life will lead, recovery can be a confusing and scary process. Being a teenager presents enough...
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Is Addiction Preventable Through Vaccination?
Anti-addiction vaccinations are made to prohibit addictive molecules from getting to the brain, where they create chemical dependencies. Vaccines can make this a reality, by creating antibodies...
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How to Change Negative Self Talk
Okay, from time to time you might hear yourself talking in your mind. For the most part, you might be simply talking out the things you need to get done or a reminder like, “Oh yeah, I need to ask...
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How to Connect with Other Teens with the Same Concerns
There is a good reason why support groups and group therapy has been so successful over the ages. It’s primarily because when people can connect with others who share the same problems or concerns...
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Reasons Behind Why You Feel Crappy From Time to Time
There are a lot of words that can describe feeling bad about yourself, others, or the world. You might feel sad, depressed, lost, confused, worried, or downright crappy. Sometimes, you don’t know why...
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How to Use Reflective Listening with Your Teen
There can be an odd parent-child relationship that develops when children become teenagers. For most part, you may have had a healthy and happy relationship with your child – up until now. Now that...
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Preteens and Suicide: Preventing Your Worst Nightmare
Believe it or not children between the ages of 5 to 14 years old can experience depression and even commit suicide. According to research, there is a clear relationship between depression and...
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What To Do This Summer To Beat Depression
The seasons come and go and may never impact your mood, but for some, the change in weather can also bring a drastic change to their attitude. If you’re not a lover of the summer, here are some...
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Teenage Rebellion May Mean More Than You Think
It’s common for parents to expect some type of rebellion in their teens. This is a time when adolescents are learning to find their own way in the world. They’re likely going to push buttons, stretch...
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