What you consume is just as critical to the health of your mind as it is to the health of your body. It’s quite possible what you eat and drink daily can be detrimental to your overall wellness without even being aware of it.
When dealing with anxiety, there are specific foods and beverages you’d benefit from staying away from.
Here are a few:
- Caffeine
- Potatoes
- Tomatoes
- Eggplant
- Peppers
- Goji berries
- Chilies
- Paprika
- Cayenne
- Red pepper flakes
- Alcohol
- Salami
- Cheese
- Saurkraut
- Red wine
- Aged, fermented smoked foods
- Sugar
- Flour
- Orange juice
- Sweet yogurts
- Most cereals
For the full article on Psychology Today click HERE
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