Stress may not seem like a life threatening feeling, but more often than not stress is the leading cause of doctor’s visits in America. Stress leads to catastrophic physical and mental ramifications long term. Prolonged stress can lead to serious illness and even death. So what are some stress busting tasks that you can start doing today that you’ll thank yourself for later?
- Be more mindful
- Make a board of everything you are grateful for
- Incorporate nature into your exercising
- Meditate every morning
- Put your phone down for a few hours everyday
- Read
- Make sure you are nourishing you body with good food
- Drink lots of water
- Take a bath
- Keep a journal
- Write your own positive affirmations
- Avoid stress when not needed
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