We may all be carrying unnecessary baggage, all while not even realizing the impact it has on us. You may believe you’ve let go of the pain of your past, but until you really dwell on your current stress and anxiety, do you figure out that there may be things you still haven’t let go of yet.
Something very simple can be done to minimize the baggage, forgiveness.
A lot of what we hold onto was inflicted pain by others onto you, not onto yourself by yourself. We all resent those who crossed us and never apologized or feel no remorse.
It’s time to do the work for them and let go, here’s how forgiveness can benefit you:
- Reduces stress related disorders and stress in general
- Lowers depression
- Strengthens your heart
- Improves relationships with others
- Helps you reach your full potential
- Lifts the weight off your shoulders
- Heals your mind and body
For the full article on Life Hack click HERE
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